COUNTRY STYLE WHITE BREAD vs BREADSTICKS
Nutrition comparison per 100 g serving
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BREADSTICKS wins in 7 out of 16 nutrient categories
COUNTRY STYLE WHITE BREAD: 6
vs
BREADSTICKS: 7
(3 ties)
Overview
| Nutrient | COUNTRY STYLE WHITE BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 261 cal | |
| Protein | 8.2 g | 8.7 g | |
| Carbs | 53.1 g | 47.8 g | |
| Fat | 4.1 g | 2.2 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE WHITE BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Folate, total | 163 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY STYLE WHITE BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 87 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 551 MG | 522 MG |