COUNTRY STYLE WHITE BREAD vs 5 SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
5 SEED BREAD wins in 9 out of 16 nutrient categories
COUNTRY STYLE WHITE BREAD: 4
vs
5 SEED BREAD: 9
(3 ties)
Overview
| Nutrient | COUNTRY STYLE WHITE BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 57.1 g | 41.9 g | |
| Fat | 3.6 g | 7.0 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE WHITE BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 4.3 MG | 2.3 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY STYLE WHITE BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 349 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 89 MG | 186 MG | |
| Sodium, Na | 536 MG | 465 MG |