COUNTRY STYLE WHEAT HAMBURGER BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
COUNTRY STYLE WHEAT HAMBURGER BUNS: 5
vs
ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | COUNTRY STYLE WHEAT HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 264 cal | 246 cal | |
| Protein | 11.3 g | 8.8 g | |
| Carbs | 49.1 g | 47.4 g | |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE WHEAT HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE WHEAT HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 509 MG | 947 MG |