COUNTRY STYLE WHEAT BREAD vs LIGHT ITALIAN BREAD
Nutrition comparison per 100 g serving
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LIGHT ITALIAN BREAD wins in 8 out of 14 nutrient categories
COUNTRY STYLE WHEAT BREAD: 3
vs
LIGHT ITALIAN BREAD: 8
(3 ties)
Overview
| Nutrient | COUNTRY STYLE WHEAT BREAD | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 186 cal | |
| Protein | 11.8 g | 11.6 g | |
| Carbs | 50 g | 39.5 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 5.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE WHEAT BREAD | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE WHEAT BREAD | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 256 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 471 MG | 488 MG |