COUNTRY STYLE WHEAT BREAD vs GUAVA BREAD
Nutrition comparison per 100 g serving
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COUNTRY STYLE WHEAT BREAD wins in 9 out of 13 nutrient categories
COUNTRY STYLE WHEAT BREAD: 9
vs
GUAVA BREAD: 2
(2 ties)
Overview
| Nutrient | COUNTRY STYLE WHEAT BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 286 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 2.9 g | 4.5 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE WHEAT BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | COUNTRY STYLE WHEAT BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 471 MG | 304 MG |