COUNTRY STYLE WHEAT BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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COUNTRY STYLE WHEAT BREAD wins in 6 out of 14 nutrient categories
COUNTRY STYLE WHEAT BREAD: 6
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | COUNTRY STYLE WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 240 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 50 g | 48 g | |
| Fat | 2.9 g | 3 g | |
| Fiber | 5.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 120 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 471 MG | 440 MG |