COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR vs PREMIUM RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR wins in 6 out of 11 nutrient categories
COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR: 6
vs
PREMIUM RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 124 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 25.7 g | 14.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 292 MG | 131 MG |