COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR: 4
vs
KIDNEY BEANS: 4
(4 ties)
Overview
| Nutrient | COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 124 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 25.7 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR | KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 292 MG | 292 MG | Tie |