COUNTRY STYLE THICK vs CHICK PEAS CECI BEANS
Nutrition comparison per 100 g serving
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COUNTRY STYLE THICK wins in 4 out of 11 nutrient categories
COUNTRY STYLE THICK: 4
vs
CHICK PEAS CECI BEANS: 3
(4 ties)
Overview
| Nutrient | COUNTRY STYLE THICK | CHICK PEAS CECI BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 25.4 g | 15.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE THICK | CHICK PEAS CECI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE THICK | CHICK PEAS CECI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 492 MG | 269 MG |