COUNTRY STYLE SEASONED CHICKEN NOODLE SOUP MIX vs LENTIL SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COUNTRY STYLE SEASONED CHICKEN NOODLE SOUP MIX: 5
vs
LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | COUNTRY STYLE SEASONED CHICKEN NOODLE SOUP MIX | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 346 cal | 143 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 69.2 g | 15.1 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE SEASONED CHICKEN NOODLE SOUP MIX | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | COUNTRY STYLE SEASONED CHICKEN NOODLE SOUP MIX | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 7,308 MG | 188 MG |