COUNTRY STYLE POTATO EXTRA LARGE SANDWICH ROLLS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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COUNTRY STYLE POTATO EXTRA LARGE SANDWICH ROLLS wins in 7 out of 15 nutrient categories
COUNTRY STYLE POTATO EXTRA LARGE SANDWICH ROLLS: 7
vs
MULTI-GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | COUNTRY STYLE POTATO EXTRA LARGE SANDWICH ROLLS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 294 cal | |
| Protein | 8.1 g | 11.8 g | |
| Carbs | 52.7 g | 47.1 g | |
| Fat | 2.7 g | 5.9 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE POTATO EXTRA LARGE SANDWICH ROLLS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | COUNTRY STYLE POTATO EXTRA LARGE SANDWICH ROLLS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 432 MG | 471 MG |