COUNTRY STYLE PATE vs UNCURED SMOKED HAM
Nutrition comparison per 100 g serving
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UNCURED SMOKED HAM wins in 5 out of 10 nutrient categories
COUNTRY STYLE PATE: 2
vs
UNCURED SMOKED HAM: 5
(3 ties)
Overview
| Nutrient | COUNTRY STYLE PATE | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 107 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 41.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE PATE | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | COUNTRY STYLE PATE | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.0 MG | 0.6 MG | |
| Sodium, Na | 643 MG | 911 MG |