COUNTRY STYLE ONION DIP vs GARLICY HUMMUS
Nutrition comparison per 100 g serving
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GARLICY HUMMUS wins in 7 out of 10 nutrient categories
COUNTRY STYLE ONION DIP: 1
vs
GARLICY HUMMUS: 7
(2 ties)
Overview
| Nutrient | COUNTRY STYLE ONION DIP | GARLICY HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 211 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 3.3 g | 21.1 g | |
| Fat | 23.3 g | 12.3 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE ONION DIP | GARLICY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE ONION DIP | GARLICY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 141 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 133 MG | 299 MG |