COUNTRY STYLE OATMEAL WITH RAISINS COOKIES vs COCO-ROONS
Nutrition comparison per 100 g serving
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COCO-ROONS wins in 5 out of 11 nutrient categories
COUNTRY STYLE OATMEAL WITH RAISINS COOKIES: 4
vs
COCO-ROONS: 5
(2 ties)
Overview
| Nutrient | COUNTRY STYLE OATMEAL WITH RAISINS COOKIES | COCO-ROONS | Winner |
|---|---|---|---|
| Calories | 464 cal | 364 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 32.7 g | |
| Fat | 21.4 g | 26.4 g | |
| Fiber | 3.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE OATMEAL WITH RAISINS COOKIES | COCO-ROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | COUNTRY STYLE OATMEAL WITH RAISINS COOKIES | COCO-ROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 4.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 357 MG | 173 MG |