COUNTRY STYLE MASHED POTATOES vs STEAMABLES WHITE RICE
Nutrition comparison per 100 g serving
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COUNTRY STYLE MASHED POTATOES wins in 6 out of 11 nutrient categories
COUNTRY STYLE MASHED POTATOES: 6
vs
STEAMABLES WHITE RICE: 2
(3 ties)
Overview
| Nutrient | COUNTRY STYLE MASHED POTATOES | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Calories | 89 cal | 160 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 13.7 g | 33.6 g | |
| Fat | 2.8 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE MASHED POTATOES | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | COUNTRY STYLE MASHED POTATOES | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 145 MG | 112 MG |