COUNTRY STYLE MASHED POTATOES vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 6 out of 12 nutrient categories
COUNTRY STYLE MASHED POTATOES: 5
vs
BROWN RICE: 6
(1 ties)
Overview
| Nutrient | COUNTRY STYLE MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 89 cal | 192 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 13.7 g | 36.8 g | |
| Fat | 2.8 g | 2.8 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | COUNTRY STYLE MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 145 MG | 128 MG |