COUNTRY STYLE HASH BROWNS MADE WITH SHREDDED POTATOES vs FRENCH FRIED SWEET POTATO
Nutrition comparison per 100 g serving
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COUNTRY STYLE HASH BROWNS MADE WITH SHREDDED POTATOES wins in 5 out of 11 nutrient categories
COUNTRY STYLE HASH BROWNS MADE WITH SHREDDED POTATOES: 5
vs
FRENCH FRIED SWEET POTATO: 3
(3 ties)
Overview
| Nutrient | COUNTRY STYLE HASH BROWNS MADE WITH SHREDDED POTATOES | FRENCH FRIED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 83 cal | 167 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 19.1 g | 25 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE HASH BROWNS MADE WITH SHREDDED POTATOES | FRENCH FRIED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COUNTRY STYLE HASH BROWNS MADE WITH SHREDDED POTATOES | FRENCH FRIED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 333 MG | 333 MG | Tie |
| Sodium, Na | 48 MG | 190 MG |