COUNTRY STYLE FRENCH FRIES SEASONED POTATOES WITH SKINS vs SPICY ONION RINGS
Nutrition comparison per 100 g serving
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SPICY ONION RINGS wins in 5 out of 10 nutrient categories
COUNTRY STYLE FRENCH FRIES SEASONED POTATOES WITH SKINS: 4
vs
SPICY ONION RINGS: 5
(1 ties)
Overview
| Nutrient | COUNTRY STYLE FRENCH FRIES SEASONED POTATOES WITH SKINS | SPICY ONION RINGS | Winner |
|---|---|---|---|
| Calories | 119 cal | 280 cal | |
| Protein | 2.4 g | 4.9 g | |
| Carbs | 16.7 g | 40.2 g | |
| Fat | 4.8 g | 11.0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY STYLE FRENCH FRIES SEASONED POTATOES WITH SKINS | SPICY ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 393 MG | 139 MG | |
| Sodium, Na | 369 MG | 463 MG |