COUNTRY STYLE FISH FRY MIX vs ROASTED SEASONING
Nutrition comparison per 100 g serving
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COUNTRY STYLE FISH FRY MIX wins in 6 out of 11 nutrient categories
COUNTRY STYLE FISH FRY MIX: 6
vs
ROASTED SEASONING: 2
(3 ties)
Overview
| Nutrient | COUNTRY STYLE FISH FRY MIX | ROASTED SEASONING | Winner |
|---|---|---|---|
| Calories | 314 cal | 455 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 71.4 g | 90.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE FISH FRY MIX | ROASTED SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 218.2 MG |
Minerals
| Mineral | COUNTRY STYLE FISH FRY MIX | ROASTED SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 2,114 MG | 6,818 MG |