COUNTRY STYLE DINNER ROLLS vs CIABATTA LOAF BREAD
Nutrition comparison per 100 g serving
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CIABATTA LOAF BREAD wins in 5 out of 10 nutrient categories
COUNTRY STYLE DINNER ROLLS: 3
vs
CIABATTA LOAF BREAD: 5
(2 ties)
Overview
| Nutrient | COUNTRY STYLE DINNER ROLLS | CIABATTA LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 250 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 54.3 g | 50 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE DINNER ROLLS | CIABATTA LOAF BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE DINNER ROLLS | CIABATTA LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 107 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 571 MG | 625 MG |