COUNTRY STYLE DINNER ROLLS vs 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT wins in 7 out of 11 nutrient categories
COUNTRY STYLE DINNER ROLLS: 2
vs
100% WHOLE WHEAT: 7
(2 ties)
Overview
| Nutrient | COUNTRY STYLE DINNER ROLLS | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 314 cal | 237 cal | |
| Protein | 8.6 g | 10.5 g | |
| Carbs | 54.3 g | 47.4 g | |
| Fat | 5.7 g | 2.6 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE DINNER ROLLS | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE DINNER ROLLS | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 118 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 571 MG | 355 MG |