COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS vs ROOT VEGGIE HASH BROWNS
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS wins in 6 out of 11 nutrient categories
COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS: 6
vs
ROOT VEGGIE HASH BROWNS: 4
(1 ties)
Overview
| Nutrient | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | ROOT VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 101 cal | 177 cal | |
| Protein | 4.0 g | 2.1 g | |
| Carbs | 13.1 g | 22.9 g | |
| Fat | 4.0 g | 8.3 g | |
| Fiber | 1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | ROOT VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | ROOT VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 273 MG | 302 MG |