COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS vs GREEN MILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS: 5
vs
GREEN MILL: 5
(1 ties)
Overview
| Nutrient | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | GREEN MILL | Winner |
|---|---|---|---|
| Calories | 101 cal | 143 cal | |
| Protein | 4.0 g | 3.4 g | |
| Carbs | 13.1 g | 17.7 g | |
| Fat | 4.0 g | 6.1 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | GREEN MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | GREEN MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 68 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 273 MG | 313 MG |