COUNTRY STYLE CHICKEN FRY MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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COUNTRY STYLE CHICKEN FRY MIX wins in 6 out of 11 nutrient categories
COUNTRY STYLE CHICKEN FRY MIX: 6
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | COUNTRY STYLE CHICKEN FRY MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 290 cal | 214 cal | |
| Protein | 9.7 g | 0 g | |
| Carbs | 64.5 g | 7.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE CHICKEN FRY MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | COUNTRY STYLE CHICKEN FRY MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 3,226 MG | 1,500 MG |