COUNTRY STYLE vs CUBAN STYLE CASSEROLE TAMALE
Nutrition comparison per 100 g serving
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CUBAN STYLE CASSEROLE TAMALE wins in 5 out of 10 nutrient categories
COUNTRY STYLE: 4
vs
CUBAN STYLE CASSEROLE TAMALE: 5
(1 ties)
Overview
| Nutrient | COUNTRY STYLE | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Calories | 263 cal | 185 cal | |
| Protein | 7.0 g | 2.2 g | |
| Carbs | 49.1 g | 22.8 g | |
| Fat | 5.3 g | 10.9 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | COUNTRY STYLE | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 351 MG | 435 MG |