COUNTRY STYLE BAKED BEANS vs STEAMED RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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STEAMED RED KIDNEY BEANS wins in 8 out of 12 nutrient categories
COUNTRY STYLE BAKED BEANS: 2
vs
STEAMED RED KIDNEY BEANS: 8
(2 ties)
Overview
| Nutrient | COUNTRY STYLE BAKED BEANS | STEAMED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 100 cal | |
| Protein | 4.6 g | 9 g | |
| Carbs | 23.9 g | 22 g | |
| Fat | 0.8 g | 0.5 g | |
| Fiber | 4.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE BAKED BEANS | STEAMED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY STYLE BAKED BEANS | STEAMED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 60 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 408 MG | 195 MG |