COUNTRY STYLE BAKED BEANS vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL DIRECTIONS wins in 5 out of 12 nutrient categories
COUNTRY STYLE BAKED BEANS: 3
vs
NATURAL DIRECTIONS: 5
(4 ties)
Overview
| Nutrient | COUNTRY STYLE BAKED BEANS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 123 cal | 123 cal | Tie |
| Protein | 4.6 g | 10 g | |
| Carbs | 23.9 g | 10 g | |
| Fat | 0.8 g | 5.4 g | |
| Fiber | 4.6 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE BAKED BEANS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY STYLE BAKED BEANS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 408 MG | 300 MG |