COUNTRY-STYLE BAKED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY-STYLE BAKED BEANS wins in 6 out of 11 nutrient categories
COUNTRY-STYLE BAKED BEANS: 6
vs
GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | COUNTRY-STYLE BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 100 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 23.9 g | 14.6 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY-STYLE BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | COUNTRY-STYLE BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 408 MG | 338 MG |