COUNTRY STYLE BAKED BEANS vs BLACK LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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BLACK LOW SODIUM BEANS wins in 5 out of 10 nutrient categories
COUNTRY STYLE BAKED BEANS: 2
vs
BLACK LOW SODIUM BEANS: 5
(3 ties)
Overview
| Nutrient | COUNTRY STYLE BAKED BEANS | BLACK LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 0 g | 16.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY STYLE BAKED BEANS | BLACK LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 254 MG | 277 MG | |
| Sodium, Na | 0 MG | 100 MG |