COUNTRY STYLE BAKED BEANS vs NAVY CHILE VERDE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY CHILE VERDE BEANS wins in 7 out of 11 nutrient categories
COUNTRY STYLE BAKED BEANS: 2
vs
NAVY CHILE VERDE BEANS: 7
(2 ties)
Overview
| Nutrient | COUNTRY STYLE BAKED BEANS | NAVY CHILE VERDE BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 24.6 g | 16.9 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE BAKED BEANS | NAVY CHILE VERDE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE BAKED BEANS | NAVY CHILE VERDE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 446 MG | 354 MG |