COUNTRY STYLE BAKED BEANS vs LOW SODIUM KIDNEY BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM KIDNEY BEANS wins in 6 out of 11 nutrient categories
COUNTRY STYLE BAKED BEANS: 1
vs
LOW SODIUM KIDNEY BEANS: 6
(4 ties)
Overview
| Nutrient | COUNTRY STYLE BAKED BEANS | LOW SODIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 24.6 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE BAKED BEANS | LOW SODIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE BAKED BEANS | LOW SODIUM KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 446 MG | 108 MG |