COUNTRY-STYLE ARTICHOKES IN EXTRA VIRGIN OLIVE OIL vs CRINKLE CUT PICKLED BEETS
Nutrition comparison per 100 g serving
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CRINKLE CUT PICKLED BEETS wins in 6 out of 11 nutrient categories
COUNTRY-STYLE ARTICHOKES IN EXTRA VIRGIN OLIVE OIL: 4
vs
CRINKLE CUT PICKLED BEETS: 6
(1 ties)
Overview
| Nutrient | COUNTRY-STYLE ARTICHOKES IN EXTRA VIRGIN OLIVE OIL | CRINKLE CUT PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 63 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 6.7 g | 15.8 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY-STYLE ARTICHOKES IN EXTRA VIRGIN OLIVE OIL | CRINKLE CUT PICKLED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | COUNTRY-STYLE ARTICHOKES IN EXTRA VIRGIN OLIVE OIL | CRINKLE CUT PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 167 MG | 189 MG |