COUNTRY-STYLE ARTICHOKES IN EXTRA VIRGIN OLIVE OIL vs BABY CORN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
BABY CORN NUGGETS wins in 5 out of 10 nutrient categories
COUNTRY-STYLE ARTICHOKES IN EXTRA VIRGIN OLIVE OIL: 3
vs
BABY CORN NUGGETS: 5
(2 ties)
Overview
| Nutrient | COUNTRY-STYLE ARTICHOKES IN EXTRA VIRGIN OLIVE OIL | BABY CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 19 cal | |
| Protein | 3.3 g | 1.5 g | |
| Carbs | 6.7 g | 3.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY-STYLE ARTICHOKES IN EXTRA VIRGIN OLIVE OIL | BABY CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0.9 MG |
Minerals
| Mineral | COUNTRY-STYLE ARTICHOKES IN EXTRA VIRGIN OLIVE OIL | BABY CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 167 MG | 215 MG |