COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD: 6
vs
WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 11.6 g | 7.5 g | |
| Carbs | 46.5 g | 47.5 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 395 MG | 375 MG |