COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD: 4
vs
100% WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 11.6 g | 13.2 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 158 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 395 MG | 395 MG | Tie |