COUNTRY STYLE 100% WHOLE WHEAT BREAD vs ORGANIC WHITE BREAD
Nutrition comparison per 100 g serving
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COUNTRY STYLE 100% WHOLE WHEAT BREAD wins in 12 out of 14 nutrient categories
COUNTRY STYLE 100% WHOLE WHEAT BREAD: 12
vs
ORGANIC WHITE BREAD: 0
(2 ties)
Overview
| Nutrient | COUNTRY STYLE 100% WHOLE WHEAT BREAD | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 11.6 g | 6.3 g | |
| Carbs | 46.5 g | 53.1 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE 100% WHOLE WHEAT BREAD | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE 100% WHOLE WHEAT BREAD | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 226 MG | 75 MG | |
| Sodium, Na | 488 MG | 469 MG |