COUNTRY STYLE 100% WHOLE WHEAT BREAD vs FLAX OAT BRAN & WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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FLAX OAT BRAN & WHOLE WHEAT PITA BREAD wins in 7 out of 15 nutrient categories
COUNTRY STYLE 100% WHOLE WHEAT BREAD: 5
vs
FLAX OAT BRAN & WHOLE WHEAT PITA BREAD: 7
(3 ties)
Overview
| Nutrient | COUNTRY STYLE 100% WHOLE WHEAT BREAD | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 162 cal | |
| Protein | 11.6 g | 16.2 g | |
| Carbs | 46.5 g | 24.3 g | |
| Fat | 2.3 g | 5.4 g | |
| Fiber | 7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE 100% WHOLE WHEAT BREAD | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE 100% WHOLE WHEAT BREAD | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 405 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 488 MG | 757 MG |