COUNTRY STYLE 100% WHOLE WHEAT BREAD vs SWEET MULTIGRAIN GOURMET BUNS
Nutrition comparison per 100 g serving
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COUNTRY STYLE 100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories
COUNTRY STYLE 100% WHOLE WHEAT BREAD: 8
vs
SWEET MULTIGRAIN GOURMET BUNS: 4
(3 ties)
Overview
| Nutrient | COUNTRY STYLE 100% WHOLE WHEAT BREAD | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 297 cal | |
| Protein | 11.6 g | 9.5 g | |
| Carbs | 44.2 g | 52.7 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE 100% WHOLE WHEAT BREAD | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 73 UG | |
| Niacin | 3.7 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE 100% WHOLE WHEAT BREAD | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 244 MG | 149 MG | |
| Sodium, Na | 395 MG | 446 MG |