COUNTRY SAUSAGE PATTIES vs HOT CURED PORK LONGANISA
Nutrition comparison per 100 g serving
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COUNTRY SAUSAGE PATTIES wins in 4 out of 10 nutrient categories
COUNTRY SAUSAGE PATTIES: 4
vs
HOT CURED PORK LONGANISA: 3
(3 ties)
Overview
| Nutrient | COUNTRY SAUSAGE PATTIES | HOT CURED PORK LONGANISA | Winner |
|---|---|---|---|
| Calories | 341 cal | 329 cal | |
| Protein | 19.5 g | 12.7 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 29.3 g | 26.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY SAUSAGE PATTIES | HOT CURED PORK LONGANISA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | COUNTRY SAUSAGE PATTIES | HOT CURED PORK LONGANISA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 756 MG | 418 MG |