COUNTRY SAUSAGE GRAVY vs POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COUNTRY SAUSAGE GRAVY: 5
vs
POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN: 5
(1 ties)
Overview
| Nutrient | COUNTRY SAUSAGE GRAVY | POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN | Winner |
|---|---|---|---|
| Calories | 125 cal | 247 cal | |
| Protein | 1.8 g | 2.7 g | |
| Carbs | 8.9 g | 21.3 g | |
| Fat | 8.0 g | 14.7 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY SAUSAGE GRAVY | POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | COUNTRY SAUSAGE GRAVY | POBLANO PEPPER MEDALLIONS WITH CHEESE AND CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 1,333 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 339 MG | 433 MG |