COUNTRY SAUSAGE & BISCUITS vs EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
COUNTRY SAUSAGE & BISCUITS: 4
vs
EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE: 5
(1 ties)
Overview
| Nutrient | COUNTRY SAUSAGE & BISCUITS | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 282 cal | 191 cal | |
| Protein | 10.6 g | 11.8 g | |
| Carbs | 35.3 g | 23.5 g | |
| Fat | 10.6 g | 5.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY SAUSAGE & BISCUITS | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 51 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 165 MG | 154 MG | |
| Sodium, Na | 565 MG | 559 MG |