COUNTRY SAUSAGE & BISCUITS vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 8 out of 11 nutrient categories
COUNTRY SAUSAGE & BISCUITS: 2
vs
HAM: 8
(1 ties)
Overview
| Nutrient | COUNTRY SAUSAGE & BISCUITS | HAM | Winner |
|---|---|---|---|
| Calories | 282 cal | 221 cal | |
| Protein | 10.6 g | 11.0 g | |
| Carbs | 35.3 g | 20 g | |
| Fat | 10.6 g | 10.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY SAUSAGE & BISCUITS | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | COUNTRY SAUSAGE & BISCUITS | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 103 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 565 MG | 724 MG |