COUNTRY SAUSAGE & BISCUITS vs EGG WHITE & VEGETABLE FRITTATA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COUNTRY SAUSAGE & BISCUITS: 5
vs
EGG WHITE & VEGETABLE FRITTATA: 5
(1 ties)
Overview
| Nutrient | COUNTRY SAUSAGE & BISCUITS | EGG WHITE & VEGETABLE FRITTATA | Winner |
|---|---|---|---|
| Calories | 282 cal | 66 cal | |
| Protein | 10.6 g | 8.9 g | |
| Carbs | 35.3 g | 2.8 g | |
| Fat | 10.6 g | 1.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY SAUSAGE & BISCUITS | EGG WHITE & VEGETABLE FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | COUNTRY SAUSAGE & BISCUITS | EGG WHITE & VEGETABLE FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 565 MG | 230 MG |