COUNTRY SAUSAGE & BISCUITS vs EGG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COUNTRY SAUSAGE & BISCUITS: 5
vs
EGG: 5
(1 ties)
Overview
| Nutrient | COUNTRY SAUSAGE & BISCUITS | EGG | Winner |
|---|---|---|---|
| Calories | 282 cal | 217 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 35.3 g | 32.1 g | |
| Fat | 10.6 g | 6.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY SAUSAGE & BISCUITS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | COUNTRY SAUSAGE & BISCUITS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 22 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 565 MG | 299 MG |