COUNTRY RANCH RICE CRACKER SNACKS WITH ALMONDS vs EMMER FARRO MINI CRACKERS
Nutrition comparison per 100 g serving
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EMMER FARRO MINI CRACKERS wins in 5 out of 11 nutrient categories
COUNTRY RANCH RICE CRACKER SNACKS WITH ALMONDS: 3
vs
EMMER FARRO MINI CRACKERS: 5
(3 ties)
Overview
| Nutrient | COUNTRY RANCH RICE CRACKER SNACKS WITH ALMONDS | EMMER FARRO MINI CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 453 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 70 g | |
| Fat | 11.7 g | 16.4 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY RANCH RICE CRACKER SNACKS WITH ALMONDS | EMMER FARRO MINI CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY RANCH RICE CRACKER SNACKS WITH ALMONDS | EMMER FARRO MINI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 187 MG | 283 MG | |
| Sodium, Na | 733 MG | 700 MG |