COUNTRY RANCH GREEN LEAF LETTUCE vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
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COUNTRY RANCH GREEN LEAF LETTUCE wins in 6 out of 12 nutrient categories
COUNTRY RANCH GREEN LEAF LETTUCE: 6
vs
ORGANIC SWEET CORN: 4
(2 ties)
Overview
| Nutrient | COUNTRY RANCH GREEN LEAF LETTUCE | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 160 cal | 89 cal | |
| Protein | 3 g | 1.1 g | |
| Carbs | 9 g | 18.9 g | |
| Fat | 13 g | 1.1 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY RANCH GREEN LEAF LETTUCE | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY RANCH GREEN LEAF LETTUCE | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 210 MG | 17 MG |