COUNTRY RANCH CROUTONS vs WHEAT SLIDERS BUNS
Nutrition comparison per 100 g serving
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WHEAT SLIDERS BUNS wins in 7 out of 13 nutrient categories
COUNTRY RANCH CROUTONS: 4
vs
WHEAT SLIDERS BUNS: 7
(2 ties)
Overview
| Nutrient | COUNTRY RANCH CROUTONS | WHEAT SLIDERS BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 278 cal | |
| Protein | 14.3 g | 13.9 g | |
| Carbs | 71.4 g | 47.2 g | |
| Fat | 14.3 g | 5.6 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY RANCH CROUTONS | WHEAT SLIDERS BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY RANCH CROUTONS | WHEAT SLIDERS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 143 MG | 139 MG | |
| Sodium, Na | 1,000 MG | 389 MG |