COUNTRY RANCH CROUTONS vs SOFT & SMOOTH PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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SOFT & SMOOTH PLAIN MINI BAGELS wins in 6 out of 10 nutrient categories
COUNTRY RANCH CROUTONS: 3
vs
SOFT & SMOOTH PLAIN MINI BAGELS: 6
(1 ties)
Overview
| Nutrient | COUNTRY RANCH CROUTONS | SOFT & SMOOTH PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 288 cal | |
| Protein | 14.3 g | 9.0 g | |
| Carbs | 71.4 g | 56.8 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY RANCH CROUTONS | SOFT & SMOOTH PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 135 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 143 MG | 81 MG | |
| Sodium, Na | 1,000 MG | 423 MG |