COUNTRY POTATO HOT DOG BUNS vs AMAZING SEED ORGANIC BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
COUNTRY POTATO HOT DOG BUNS: 6
vs
AMAZING SEED ORGANIC BREAD: 6
(2 ties)
Overview
| Nutrient | COUNTRY POTATO HOT DOG BUNS | AMAZING SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 267 cal | |
| Protein | 7.6 g | 8.9 g | |
| Carbs | 49.1 g | 48.9 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY POTATO HOT DOG BUNS | AMAZING SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY POTATO HOT DOG BUNS | AMAZING SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 44 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 453 MG | 267 MG |