COUNTRY POTATO ENRICHED SANDWICH BUNS vs WHEAT BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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COUNTRY POTATO ENRICHED SANDWICH BUNS wins in 8 out of 14 nutrient categories
COUNTRY POTATO ENRICHED SANDWICH BUNS: 8
vs
WHEAT BROWN & SERVE ROLLS: 4
(2 ties)
Overview
| Nutrient | COUNTRY POTATO ENRICHED SANDWICH BUNS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 257 cal | 237 cal | |
| Protein | 8.1 g | 10.5 g | |
| Carbs | 51.4 g | 44.7 g | |
| Fat | 2.7 g | 4.0 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY POTATO ENRICHED SANDWICH BUNS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY POTATO ENRICHED SANDWICH BUNS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 158 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 135 MG | 132 MG | |
| Sodium, Na | 514 MG | 447 MG |